Newbie question - Transfer Speed

[FlammingChongo]

Newbie here - I am currently using Flashfxp to transfer files between my Xbox and computer. The problem I am having, is that I can only reach transfer speeds between 210/150 kps. I have read in other posts where people have been able to reach into the 1000's. Took me almost 8 hours to transfer 4.5 gigs. I have used many programs, but they all end up around the same speed. I would love to get FlashFXP working properly, as it is the best program out there and the easiest to use. Any help would be greatly appreciated. Here is my info:

FlashFXP ver 2.1 build 924 - unregistered (but would register it, if it transfered at a higher speed)
Winxp
Running behind a Microsoft mn100 router
No firewall
Running McAfee antivirus
DSL


Side notes: I have tried all the options, (such as unchecking USE Passive mode, checking Downloading (Not Pasive), and Uploading as well. I have also tried forcing it to download at 5000 kps, in the preferences, but no dice.

Hope this makes sense to someone out and thanks for any help.

[MxxCon]

all the options you tried have absolutly nothing to do with transfer speed.
go to Transfer tab and change "upload packet size". find a value that works best for your connection.

[FlammingChongo]

well thats why I put newbie in the subject line. Even though, I followed your advice and all I was able to get out of it was
235 kps. Does that mean its my DSL connection? Am I doing everything this program can do?

[Joker]

i think the xbox thinks your not uploading through the lan but with your modem and isp speed.
the easiest thin g you could do is connect xbox->pc directly without any router or anything, that way you can be shure you will max out the xbox if you have a 100mbit network card.

[Rats]

This usually means your router, NIC, or XBOX ftp server software is bad