wont transfer more than 2mb!

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right recently i've been having big trouble transfering to my xbox!
Flash connects fine, will browse directories ok, but when i transfer something over 2mb it starts out at around 400kb/s and just slows down untill its at 0kb/s and just idles from there.
this is wierd becuase not long ago it was transfering at 7mb/s and there hasn't been anything changed since then to explain this problem!

any ideas?

[MxxCon]

http://forum.flashfxp.com/showthread.php?s=&threadid=4745

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its the latest build and its still in the evaluation stage.

FlashFXP v3.02, build 1045, unregistered
OS WinXP Home
Running behind NAT/router Yes & Model Netgear DG814
Running firewall Yes, Name router's firewall
Running Antivirus Yes, Name AVG Free Edition
Network - ADSL