Here is the image
Im sure you seen that list anyway but I post it here for reference. Hope any of it is helpful.
Perhaps bigstar knows a way to import sites from standard xml or whatever format your xml uses. Text files are also supported depending on format, though your closer with xml in format like this
see this link
Code:
<?xml version="1.0" encoding="windows-1252"?>
<!--comment-->
<SITE NAME="somesitename">
<GROUP>\Mygroups\</GROUP>
<PROTOCOL>FTP</PROTOCOL>
<ADDRESS>ip_or_address</ADDRESS>
<PORT>21</PORT>
<USERNAME>username</USERNAME>
<PASSWORD>M]passwords</PASSWORD>
<LOCALPATH>somepath</LOCALPATH>
<PASSIVE>DEFAULT</PASSIVE>
<SSL>AUTH TLS</SSL>
</SITE>
</SITES>
And save the xml with
.ftp extension double click it and it should automatically import the site(s) into FlashFXP.
Im not familiar with bookmarks in the the above format or if its supported by Flashfxp.