The best way to do this would be to create a selective transfer ruleset
Tools > Selective Transfer > Edit
Click the "New" button
Enter a name for the new rule. i.e. "transfer only contactus.html"
Under "File" add "contactus.html" and by default "include" is selected.
Click Save / Activate
Now navigate to the root of your website and the root on machine
Transfer the root of your website and only the files matching "contactus.html" will be downloaded.
Once you modify the "contactus.html" files locally you can apply the same technique to upload only the "contactus.html" files.
When you restart FlashFXP the <default> ruleset is used, to switch back to the "transfer only contactus.html" ruleset or switch back to <default>
Tools > Selective Transfer
or you click the down arrow on the right side of the "transfer queue" button on the toolbar to select it.
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